• A sound bath is a therapeutic experience where participants lie down and relax while being immersed in the soothing sounds and vibrations of various instruments such as singing bowls, gongs, and chimes. It is a form of sound therapy that promotes relaxation, stress reduction, and overall well-being.

Sound baths have numerous benefits, including deep relaxation, stress reduction, improved sleep, enhanced creativity, increased self-awareness, and a sense of inner peace and harmony. The vibrations and frequencies produced by the instruments can help to balance and harmonize the body, mind, and spirit.

During a sound bath, you will typically lie down on a comfortable mat or blanket and close your eyes. The sound healer will play various instruments, creating a meditative and immersive experience. You may feel the vibrations of the instruments throughout your body and experience a deep sense of relaxation and calm. Some people may also have visual or emotional experiences during a sound bath.

It is recommended to wear comfortable clothing and bring a blanket or pillow to make yourself comfortable during the sound bath. You may also want to bring a water bottle to stay hydrated. The sound bath facilitator will usually provide all the necessary instruments and equipment.

Yes, sound baths are suitable for people of all ages and fitness levels. However, it is always a good idea to consult with your healthcare provider if you have any specific health concerns or conditions.

Yes, sound baths are suitable for people of all ages and fitness levels. However, it is always a good idea to consult with your healthcare provider if you have any specific health concerns or conditions.

The duration of a sound bath session at Studio Be is usually around 60 minutes. Some sound baths may be shorter or longer depending on the facilitator and the specific event.

The frequency of attending sound baths is a personal preference. Some people find benefit from attending regularly, such as once a week or once a month, while others may choose to attend on an as-needed basis. It is important to listen to your body and intuition to determine what feels right for you.

We understand that some individuals may prefer a more private and intimate sound bath experience. If you're not comfortable participating in a group sound bath with strangers, we offer the option of booking a private sound bath session. During a private 1:1 or group session, you can enjoy the healing vibrations of sound in a more personalized setting, tailored to your specific needs and preferences. This allows for a deeper level of relaxation and a more focused experience. Contact us to inquire about private sound bath sessions and availability.

It's completely normal if you feel like you can't meditate during a sound bath. The beauty of a sound bath is that there is no right or wrong way to experience it, and you don't need any prior meditation experience. The soothing sounds and vibrations of the instruments can naturally guide you into a state of relaxation and inner stillness, even if your mind is active or restless. Simply allow yourself to be present and open to the experience, and let the sounds wash over you. Each person's experience during a sound bath is unique, so there's no need to worry about "doing it right." Just focus on being present and allowing the sounds to work their magic on your mind, body, and spirit.

After a sound bath, it is common to experience a sense of deep relaxation and calm. The soothing vibrations and frequencies of the instruments can have a detoxifying effect on the body, mind, and emotions. It is important to drink extra water after a sound bath to support the detoxification process and stay hydrated. If you can, give yourself some time and space to enjoy and integrate the experience. You may want to find a quiet and comfortable place to sit or lie down, allowing the effects of the sound bath to settle within you. Journaling can be a helpful practice to reflect on any thoughts, emotions, or insights that may have arisen during the session. This can aid in mental and emotional detoxification and provide a space for self-reflection and self-expression. Remember, everyone's experience after a sound bath is unique, so it's important to honor your own needs and listen to your body. Take the time you need to fully integrate the healing vibrations and allow yourself to continue to benefit from the effects of the sound bath in the hours and days following the session

Preparing for a sound bath can help enhance your experience and create a more conducive environment for relaxation and healing. Here are some tips to help you prepare:

1. Set your intention: Before attending a sound bath, take a moment to set your intention for the session. What do you hope to gain or experience? Whether it's relaxation, stress relief, emotional healing, or spiritual connection, clarifying your intention can help guide your experience.
2. Dress comfortably: Wear loose, comfortable clothing that allows you to relax and move freely. Avoid wearing any restrictive or uncomfortable clothing that may distract you during the session.
3. Hydrate: Drink plenty of water before your sound bath to stay hydrated. Hydration can support the detoxification process and help you feel more grounded and present during the session.
4. Arrive early: Arriving a few minutes early allows you to settle in and get comfortable before the sound bath begins. It also gives you time to connect with the facilitator and ask any questions you may have.
5. Create a cozy space: If you're attending a sound bath at home, create a cozy and peaceful space where you can lie down comfortably. Use pillows, blankets, or a yoga mat to create a comfortable surface to relax on. Dim the lights or use candles to create a soothing ambiance.
6. Minimize distractions: Turn off or silence your phone and any other electronic devices to minimize distractions. 
7. Open mind and heart: Approach the sound bath with an open mind and heart. Release any expectations or judgments and allow yourself to be fully present in the moment. Trust in the healing power of the sound vibrations and be open to whatever arises during the session.
   

By following these preparation tips, you can create a supportive environment for your sound bath experience and enhance the benefits of the session. Enjoy your sound bath journey!